Stress Management
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Duration: 3 Days
Course loading: 0
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| Financial Year | Deadline for receipt of nominations | Course ID |
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Pre-Requisite(s)
None
Target Group
All Public Officers
Aim
Participants will be equipped with the knowledge and skills to cope with stressful environments.
Course of Objectives
At the end of the course, participants will be able to:
- Define stress
- Identify stressors and their symptoms
- Select appropriate strategies for coping with stress
Course content
- Definition of stress
- Stressors and their impact
- Stress and the work/home environment
- Strategies to cope with stress
Method of Instruction
Lectures, case studies, role play, exercises
Award
Lectures, case studies, role play, exercises